With a new year comes New Year’s resolutions and, for many of us, fitness is a key priority. Whether it’s for weight loss, health reasons or training for a sport or event, getting in shape is top of many people’s lists of things they want to achieve for 2020. Below, you’ll find some tips to help you reach your goals in the new year.
Know Your Long-term Goals
Do you want to lose a certain amount of weight? Finally be able to do that pull-up? Maybe you’re in training for a marathon. Whatever it is, set a target and a realistic time you’d like to achieve it in. Write it down and hold yourself accountable to it by sticking it on a mirror, on the fridge, anywhere you’re likely to see it on a regular basis. This will act as a constant reminder of what you’ve set out to do and stop you falling off the fitness wagon.
Set Short-term Goals
Once you’ve identified what it is you want to achieve, you need to break it down into measurable targets. Losing 50 pounds is a good starting point, but this might seem like quite an ephemeral goal when you’re looking at it written down. How much weight does this actually work out as per week, and what are you going to do practically to achieve it? It might be cutting out that coffee with syrup every morning, or switching to low-fat milk. This works the same for fitness targets. Apps like the couch to 5k will help you in setting realistic and, more importantly, achievable goals as you go along.
Fuel Your Body
You can spend as much time at the gym as you like, but what you’re putting into your body does half the work for you. Make sure you’re refuelling on the right foods for your fitness regime. Many people don’t up their protein intake when they begin an intensive series of sessions. This is where an organic protein powder from Activated Nutrients can give you a helping hand. This will ensure that you are helping your body build muscle and protect itself as you up the intensity of your workouts.
Find that Motivation
If you don’t have an intrinsic motivation to achieve your goal, you’ll find yourself far less likely to succeed. You should have a real determination to reach your target, or finding the get up and go to actually do something about it will be nearly impossible. It can be difficult to motivate yourself, but think about the overall benefits of what you are doing and the positive impact it will have on your life when you get there.
The journey to better fitness is a marathon (sometimes literally) not a sprint. It can be a long old drudge to reaching your fitness targets, so make every effort to keep it fun for yourself. Set rewards than won’t push you backwards. A trip to the cinema, a night off, those new jeans that you wanted but were waiting until you were the size you wanted to be. It’s important to keep on smiling and push through. Find activities you enjoy wherever possible and you’ll get to your fitness goal in no time.