What do we mean by wellbeing?
We can define wellbeing simply as the state of being healthy, content and happy. We all have different ways of prioritising our health and happiness as no one thing will work for everyone. Some of us need to throw ourselves into eating only healthy foods, while others see no treats as a deprivation. Most of us recognise that enhancing our wellbeing is of great importance ongoing. When it comes to technology and wellbeing, perhaps you’ve never considered these two things as being connected? With this idea in mind, let’s consider a few ways that you can stand to improve your wellbeing using technology.
Remote or flexible working
Technological advancements have meant that remote working is easier than ever before. With the use of cloud computing and remote servers, it’s possible to work from home should your employers permit this. Many employers are happy to let staff work remotely as they’ll experience decreased costs in utility and hardware. Some studies have indicated that working remotely and improves health and wellness. When we can have a more flexible work-life, we feel less under pressure and less stressed. If your company does not permit remote working, there are plenty of freelance opportunities out there which do.
The technological age has equipped us with many resources that make it viable to set up your own business remotely. If you’d like to enhance your wellbeing; consider how you could incorporate remote working into your lifestyle. When you’re working from home, it’s challenging to stay motivated. Handy tricks like splitting the screen on your Macbook can help you to stay productive and to multitask. For more details on how to achieve this with your laptop, why not take a look at the following information
Technology for meditation
Meditation has long been praised for its ability to improve our wellbeing, (but that doesn’t mean that it’s easy to practice)! Meditation is all about clearing the mind, relaxing and connecting with the earth be it spirituality or mentally. Some people don’t always find that meditation comes naturally. Many struggle to find a strategy that works for them. There are some technologies available which can provide solutions to help you meditate. One is the Muse Headband for example. It’s an EEG device which uses a signal processing system to guide you through your meditation. Your mental activity is monitored, and when your mind remains calm, the app will play sounds of calming weather. If your focus drifts away from your meditation, the sounds will change to a storm. Each time you hear the storm, you can turn your focus back to your breathing exercises.
Lastly, some people see social media as a negative, yet there are opportunities to use it to your advantage. With the right usage, you can reach a huge audience of people to share your passions with. If you’re the creative type, using social media can be a great way to showcase and promote your work. Scrolling endlessly at bland content is unproductive, yet using technology to share your creative projects is well worthwhile to enhance your wellbeing.